Often suffer from stress and anxiety? No worries: you are absolutely not the only one. Fortunately, there are a number of things you can do about it without immediately grabbing a jar or pill. Below are 6 healthy, natural ways to get rid of stress and anxiety.

1. Start meditating

Yes, you have to sit down for a moment. But wow: what can meditation bring many benefits! Mindfulness meditation in particular where you simply try to focus on trying to block out the present and nasty things from past and future is becoming increasingly popular to treat stress and anxiety disorders.

2. Choose camomile

Research has shown that chamomile can significantly reduce anxiety. Although you can choose chamomile capsules, tea is still the most mild and natural way to combat stress. Go for quality tea and drink it before bedtime, for example. Start using natural supllements for anxiety supplements for anxiety.

3. Go to bed on time

Getting enough sleep is extremely important for your mental stability: sleep deprivation can lead to (more) stress and anxiety. So go to bed on time and make sure you sleep 7 to 9 hours a night.

4. Introduce a caffeine stop

Those who suffer from stress and anxiety are advised to avoid caffeine. Because of caffeine your heart rate goes up, which is anything but favorable if you just sit through it. Caffeine can be found in coffee (even in decaffeinated coffee, there is still a small amount of caffeine), tea (also green!) And chocolate.

5. Stroll away your stress

Whatever goes on in your head: try to walk away from you. Oxygen in the air, away from your printed situation, distraction: a block around sometimes works wonders.

6. Put lavender oil in your handbag

If you often experience stress or anxiety moments, it is wise to carry some lavender oil with you to sniff out in case of need. Various studies have shown that the smell of lavender can quickly reduce stress and anxiety.
There are no comments on this page.
Valid XHTML :: Valid CSS: :: Powered by WikkaWiki